What is useful peanuts?

Alena Mikhailova
Alena Mikhailova
October 8, 2014
What is useful peanuts?

The second name of the peanut is peanut, it belongs to the legume family. It is added to a huge number of desserts, this nut gives them a peculiar taste. However, most people do not know the benefits of peanuts. But its benefits are enormous, and this nut should often be included in your diet.

Is peanut good for you?

Peanuts contain a huge amount of vitamins. Among them are the following: A, group B, D, E, PP. It also contains unique amino acids and vegetable fats. These are polyunsaturated linoleic and folic acids, biotin and other organic substances. It is important to know that one third of peanuts consist of protein and half of vegetable fat, but there is no cholesterol in it.

Thanks to the peanut, you can maintain optimal blood sugar levels. That is why peanuts should be used by people with diabetes. Also in this nut high content of magnesium compounds. These components normalize blood pressure and metabolic processes, reduce the risk of heart attack and other heart diseases.If you include peanuts in your diet, you will be able to improve your health over a short period.

Moreover, by including peanuts in your diet, you can strengthen your immune system. This nut will help to overcome the infection and the weakening of the body caused by stress. Peanuts can help with depression, as it contains natural amino acid tryptophan. She is involved in the synthesis of serotonin, a special hormone, it is responsible for a good mood and suppresses phobias.

Peanut Calories

It should be remembered that the calorie content of peanuts is very high - 548 kcal per 100 g. For this reason, you should not eat too much of this nut, it will be harmful even for a healthy person with an optimal body weight. A good solution would be to eat 10-15 pieces daily, then the benefits will be huge, and this amount will not damage the figure.