List of the best diets for 7 days
Time is short, but there are a lot of extra pounds. What to do? This question is asked by many women. It is not necessary in this case to read the notation that it’s worth preparing in advance for an important celebration / summer / renovation of the wardrobe. You just need to choose the right diet. And in the conditions of short deadlines we offer to pay attention to those that are designed for 7 days.
Even in a week you can get a pretty good result - minus 5-7 kg. But to work harder, to be more precise, to limit oneself, it will be necessary too hard. Often for such a period monodiets are designed, which provide for the use of 1 to 3 products.
But women are ready to stand up to such rules, if at stake the task of looking slim and attractive. We have compiled a list of the most effective weekly diets, and we are happy to share them with you.
Porridge for every taste
Available and quite diverse. 7 days - 6 types of croup + bonus day with a mixed menu. Such a diet is one of the most benign for the body, because it fills it with essential nutrients and gives a long feeling of satiety.In addition, cereals perfectly clean the intestines due to the high level of fiber content, accelerate metabolic processes, and with them the process of getting rid of extra pounds.
What porridge is there? Wheat, millet, rice, oats, barley, pearl barley. If it is hard to enjoy the taste without salt, you can add a little pepper or oregano.
From drinks allowed tea, broth hips, chicory. Of course, sugar free.
Do not worry, not kefir uniform. For six days, low-calorie foods will be added to it: baked potatoes, greens, cucumbers, fruits. The daily rate of fermented milk product - 1.5 liters, additional products - 100-400 g.
At the same time, it is necessary to strictly adhere to the meal schedule - 6 times a day at regular intervals, the last of which should be no later than 2 hours before bedtime.
In addition to kefir itself, you can drink regular water and herbal teas.
Without damage to health, such a nutrition system will help you to throw off a few kilograms in a week, adjust body volumes and become slimmer. It is easy for even those who are difficult to tolerate food restrictions, because it is based on protein foods.
These include: meat, fish, poultry, dairy products, green vegetables and tomato, it is allowed.Dishes from them can be seasoned with spices and lemon juice. As you can see, everything is not so difficult.
The consumption of carbohydrates in this case should be minimized. But there are important notes. First, you need to drink at least 2 liters of fluid a day, so as not to get problems with the kidneys, and secondly, such a diet is shown only to healthy people, those who do not have problems with the gastrointestinal tract, endocrine and cardiovascular system.
Alternation of days
This weekly way of nutrition will not only help to become slimmer, but also quickly cleanse the body of toxins. It is based on the alternation of fed and fasting days. The preliminary result is minus 3-5 kg.
On fasting days, the diet should consist exclusively of liquid: juices, water, tea, decoctions, compote, kefir, low-fat broth. In well-fed days you can eat any vegetables, except potatoes (without spices, cooked or stewed), fresh fruit (forbidden grapes and bananas). One of the fat days should be protein. You can cook chicken meat, eat eggs, dairy products.
To the body was easier to switch to a normal diet, the last, seventh day of the diet, should be mixed, but balanced.
It can be steamed omelette, light soup, vegetable salad and fruit as a snack.
Fruit and Vegetable
It is better to choose such a menu for weight loss in summer, and not only because during the warm period there is less chemistry in fruits and vegetables, but also because in winter such a diet will significantly affect your budget.
The essence is simple - alternate the days of eating fruits and vegetables. You can eat up to 1.5 kg of approved foods per day. Vegetables should be with a minimum content of starch: cucumbers, cabbage, tomatoes, sweet peppers, eggplants, carrots, radishes. From fruit fit everything except bananas and grapes.
It is worth considering that in the process of switching to such a food system, some not very pleasant reactions of the body can be observed - bloating and increased gas formation. They will help dill water or drugs.
We are confident that you will be able to withstand a week of restrictions for the benefit of your own health and the loss of those extra pounds. But it is important to remember that rapid weight loss leads to the same rapid set of it after the end of the diet. That is why it is necessary to switch to normal food gradually, not exceeding 2000 kcal per day.In this case, consume enough liquid and gradually eliminate from the usual diet fast carbohydrates. Be beautiful!