How to remove the sides after childbirth
Every woman after childbirth wants to look as attractive as before motherhood. The problem of overweight is faced by most young mothers. During pregnancy, the body accumulates the necessary fat layer, from which it is necessary to get rid of over time.
How to remove the sides after childbirth? In achieving this goal must adhere to:
- healthy nutrition;
- increased motor activity during the day;
- regular exercise.
In order to lose those extra pounds you do not need to diet. A nursing mother needs good nutrition. However, it is necessary to refrain from a number of products listed:
- sweet pastry;
- flour products;
- ice cream;
- sparkling water;
- sandwiches, pizza, etc.
It is necessary to eat more fruits, vegetables, cereals and fiber. For lovers of white flour bread, replace it with wholegrain.
To eat 5-6 times a day, not allowing feelings of hunger.
The most common myth is that fatty foods make mother's milk fatter and healthier for the baby. The quality of milk does not depend on the fat content of the food, but the figure is very good.
As soon as you feel the strength, you can begin physical exertion with a light workout. When this seems a little, you can increase physical activity, but at the same time monitor your health and do not overdo it.
- feed the child before training;
- use underwear with good breast support (to avoid stretching).
- do not limit yourself to drinking.
Classes in the sports club
If you have the opportunity to attend sports clubs, it is best to engage in such types of physical activity as:
Daily homework exercises
In order to save the family budget it is possible to train at home.
It is important to keep in mind that it is necessary to warm up before each workout, in order to avoid injuries.
Effective daily exercise to reduce lateral deposits:
- perform side tilts, with the legs at shoulder height, arms bent at the elbows at chest level. Repeat 10-15 times in each of the sides, at least 2 sets;
- perform rotational movements of the body to the side, legs at shoulder level, hands in front of the chest bent at the elbows. Repeat 15-20 times in each of the sides, 3 sets;
- from a prone position, legs bent at the knees, knees together, calves parallel to the floor, perform the inclinations of the legs to the left and right. Repeat 15-20 times in each of the sides, 3 sets;
- Hula-hoop is one of the most effective ways of dealing with lateral deposits. It is necessary to perform daily rotations for at least 10 minutes, gradually increasing the duration of classes;
- use a rotating disk (can be found in the sporting goods department). Do at least 20 minutes daily, increasing the duration and pace of implementation.
Adhering to the basic principles of a healthy lifestyle, you can achieve great success in the struggle for the figure of your dreams. It is important to love yourself any, but every day to strive for their ideal. Purposefulness, patience and regularity - the key to a good result.