How to lose 5 kg per week?
Every girl wants to be beautiful and slim. And if any grand event is planned, where you need to look perfect, then many think how to lose 5 kg in a week quickly and painlessly.
If you want to quickly lose those extra pounds, you can choose one of the diets.
Kefir diet can not only lose those extra pounds, but also cleanse the body of toxins and toxins. The most important thing is ease of execution. All you need is to buy 1% kefir in the store.
The essence of the diet is as follows:
- The first three days you need to drink one and a half liters of kefir per day, dividing them into 5 receptions.
- If during the day you feel hungry, you can eat dried fruit and apples.
- For the next 4 days, along with kefir, you should add to the diet your usual dishes, but in small quantities, so as not to injure the body with strong loads on the stomach.
The diet of this type is based on the use of juice: apple, grape, peach, carrot. It is desirable that the dream was freshly squeezed.All you need is to drink one glass of juice 6 times a day. In addition, we should not exclude water, its daily consumption should be 1.5 liters.
Another way to quickly lose 5 kg per week - a diet on buckwheat. In this case, you need to bring buckwheat to the boil and leave it for a few hours until fully cooked, after wrapping it in a small blanket. When the buckwheat is ready, you can add it to the diet. It is necessary to take 1 cup of buckwheat unsalted porridge 2 times a day during the week. Already on day 3 you will feel how those extra pounds go.
More interesting diets are in the article How to lose weight in a week.
If you want to quickly throw off 5 kg per week, but you don’t want to use diets, in this case you need to follow some rules:
- calories. Watch carefully for the calories you consume in a day. It should consume less calories than you spend per day;
- vegetarianism. Twice a week, non-nutritious foods should be added to the diet, excluding all meat dishes;
- one to one. Many in the pursuit of extra pounds eat up a large amount of fat-free products, believing that in this way their weight will not increase.If you want to throw 5 kg per week, you just need to replace fatty foods with the same amount of fat-free, but not more;
- snacks. During the diet and burning extra pounds should be excluded from the diet of frequent snacks, which lead to the appearance of excess weight. If you're hungry, try eating fresh carrots, apples, or celery.
- sport. If you want to lose weight quickly, then you need to add sports activities to all of the above. No one says that you need to do strength exercises, but dancing or running will help you lose those extra calories.
- seasonings and sauces. It is also worth looking at what supplements you use in cooking. Absolutely worth refusing mayonnaise, replacing it with mustard or sunflower oil.
- "Night breakfast". In no case do not eat at night, because the body is at rest and will not be able to digest everything that you want to eat, and these products will turn into extra calories and, as a result, into extra pounds.