How to increase libido?

What is libido? This feeling of sexual desire and desire. In various life situations, it either rises or falls. And this problem is not only men or women. This is a problem of both sexes.

Our sex life is directly dependent on the emotional state. And even the slightest nervous overstrain will immediately affect almost the most basic of the spheres of life. Therefore, stressful situations should be avoided. You need to monitor your lifestyle, diet and health. A decrease in libido in both women and men depends on many factors. Stress, excessive use of alcohol and nicotine, a wrong lifestyle - these are just psychological reasons. But there are also a number of diseases that directly affect the sex life - diseases of the cardiovascular system, diabetes, in women - thrush, menopause, postpartum depression. In order not to turn your life and the life of a loved one into an eternal scandal, you need to immediately begin to solve the problem.In addition, in our time there are many ways to increase libido. First of all, you should consult a specialist (in this case, a sexologist) and deal with the situation, to identify the cause of sexual disorder. If there is any disease that affects the intimate life, you need to start treatment.

How to increase female libido

It is known that sexual desire and desire depends on the blood levels of the hormone testosterone. Therefore, to begin with, it is necessary to undergo clinical blood tests and identify the quantity of this hormone, and only after the result of the analysis can the treatment be started.

If during the study revealed a lack of testosterone, prescribe treatment with hormonal drugs, which include it. Also now there are hormonal plasters that contain testosterone, and other hormones. One of the ways to increase libido in women is manual therapy and hirudotherapy (leech therapy). Do not forget the traditional medicine. Aphrodisiacs are popular in the USA and Europe. These include such herbs as ginseng, lemongrass, damiana, eleutherococcus, celery.These herbs can either be brewed as tea, or they can be added in a ground form as a spice. You can increase libido with some products and spices - all hot spices, cinnamon and cardamom, seafood, honey, figs, nuts, bitter chocolate, and bananas suit you.

For folk methods can be attributed, and long walks in the fresh air, sports. All this will have a beneficial effect on sexual life.

Men, like women, also have similar sexual problems. And in this case it is necessary to find the difference between such concepts as "male libido" and "potency."

Potency depends directly on men's health, not on desire. But how to increase libido in men? Undoubtedly, the stronger sex also has a hormone testosterone and its level should also be monitored. If a man feels that he has lost his desire or desire to have sex - this is a sure sign that it is worth contacting a specialist. Decreased libido may be associated with endocrine and thyroid problems. If this is the reason, after all examinations, the doctor will prescribe the required treatment and give recommendations.In this case, a woman is required to create a favorable atmosphere at home, exclude stressful situations and pay as much attention to her beloved man as possible. At home, a "romantic meal" will help increase a man's libido. The most important thing - do not let your man eat up "to the heap". For dinner, it is better not to cook heavy meat dishes, although this is what they prefer. It will take a lot of energy to digest such an evening meal, and it’s unlikely to think about how to spend a wonderful night with your woman. Male body requires a sufficiently large amount of zinc. It is abundant in seafood (especially in oysters, tuna, shrimp, sardines and seaweed), oats, beef liver, ginger root, and raw eggs. Of course, not all men in our country can use oysters for dinner every day, but for example, they can cook shrimps with seaweed under the control of any hostess. Useful products containing phosphorus. This trace element is found in brewer's yeast, pumpkin seeds, walnuts, garlic, crabs, mushrooms, raisins, whole milk, and beef. The body requires vitamins of group B, vitamin C, vitamin E.Vitamins of group B are in eggs, bananas, meat, seafood and cheese. Vitamin C - all citrus fruits, baked potatoes, black currants, cabbage, apples, peaches, rosehip, persimmon. Vitamin E, which functions as an antioxidant, is found in soybeans, peanuts, almonds, salmon, olive oil, spinach, oatmeal.

Thus, in order to raise libido and regain sexual desire, no space effort is required.