How to increase lactation?

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How to increase lactation?

When a woman becomes a mother, all her attention is focused on the baby. It is important for her that he be healthy, sleep well and eat. The best food for an infant is maternal breast milk, and if it is abundant, then the mother is sure that her baby is full. However, sometimes milk is too little and the question arises how to increase lactation. We recommend to read the article Lactation.

How to increase milk lactation

Before you learn how to increase the lactation of breast milk, you need to find out - is it really not enough. This is important because true hypogalactia (a condition in which the mammary glands produce an insufficient amount of milk) is found only in 5% of lactating women. In all other cases, milk is not enough for other reasons, eliminating which, you can restore normal lactation.

Causes and solutions

The reasons for the lack of breast milk are often the typical mistakes of young mothers, their solution will lead to a natural increase in lactation.

The reason - unwillingness to feed the child

It can appear on a subconscious level, when a woman is not ready for breastfeeding due to various reasons. Such a mental attitude restrains lactation.


Find out which factors are limiting and eliminate them. Talk to your doctor about possible fears, ask all your concerns, in short, remove the barrier that does not allow you to increase milk production.

The reason - attachment of the child to the breast on a schedule.

Early methods, which were practiced in the 20th century, prescribed mothers to feed their babies strictly on schedule. If the child did not withstand the right time, they drank it with water, but they did not give the breast for fear of overfeeding. Some mommies still adhere to such techniques.


Today, feeding a baby on a schedule is not required; instead, feeding on demand is promoted. That is, the baby’s breast is given as often as he wants (in terms of feeding, of course). This method showed positive results, babies feel much calmer and there are no problems with overeating.

The reason is an unfavorable psychological situation.

Sometimes, the cause of lactation deterioration are stresses, lack of sleep, constant quarrels and serious conflicts. All this violates the hormonal background of women and adversely affects lactation.


During the period of breastfeeding, a woman should turn away from other problems and concerns. At the moment there is nothing more important than a child who needs her milk. Understanding this will allow the mother to concentrate on feeding, and all other concerns to entrust to other family members.

The reason is the early introduction of complementary foods.

Lactation may decrease if the baby, due to complementary feeding, began to suck less milk. Breast does not receive sufficient stimulation, and the body each time reduces the amount of milk, considering it unclaimed.


Do not start the lure too early. If possible, breastfeed exclusively, as much as possible. A healthy baby, which is fed on demand, can safely do without complementary foods up to 6 months of age.

Basic rules during lactation

  1. Do not feed the newborn from the bottle.
  2. Properly attach the baby to the chest.
  3. Feed on demand.
  4. Allow baby to regulate the duration of feeding.
  5. Introduce mandatory night feedings.
  6. Do not feed the child and do not introduce early feeding.
  7. Abandon nipples and pacifiers.
  8. If necessary, give a medicine, use a spoon or pipette.
  9. Giving the baby to completely suck out one breast and only then offer the second.
  10. Do not wash your breasts too often. This removes the protective layer from the areola and nipple. It is enough to take a daily shower and change underwear. But wash your hands before each feeding.
  11. Refuse to express milk. With proper feeding, it will be exactly as much as the baby needs.
  12. Save breastfeeding to 1.5-2 years. To stop breastfeeding when a child reaches the age of one year is not required at all. For this there is no evidence. On the contrary, both mother and baby feel discomfort when trying to wean.

Information of the article - How to increase lactation will be no less useful.

Ways of stimulation

What else can be done to increase the lactation of a nursing mother? A few simple but effective tips will help mom cope with this task.

Comfortable posture

For a comfortable feeding mother should take a comfortable position. This will increase the duration of feeding and, therefore, affect lactation. Mom needs to sit down with a feeding pillow on her knees, and put a stool under her feet. The baby during sucking is supported for the upper back and the base of the neck, the head remains uncommitted.

Proper nipple grip

During feeding in the mouth of the child should be the nipple itself and part of the areola. The most effective sucking is provided if the nipple is directed towards the sky, and not in the center. The rate of sucking for all babies is different, someone eats quickly and actively, someone slowly and calmly.

Tactile contact

The fastest and most effective aid in improving lactation is skin-to-skin contact. For this, mother devotes to the baby, and only him, a day, two, or even three in a special way. The main thing is that nothing distracts from this procedure. The phone should be turned off, food and water should be prepared in advance, or you should ask to be brought. Stay alone with the baby, undress to the waist, undress the child. The maximum amount of time in such close contact the baby should spend at the breast.He should suck as often as he can. This is the best way to stimulate lactation.

Proper nutrition

A nursing mother should eat properly and fully. The quality of her milk depends on this, and sometimes the quantity. It is known that any liquid drunk increases the flow of milk, and not its production. But still, there are products that increase lactation.

What foods increase lactation

  • Walnuts, hazelnuts;
  • Sunflower seeds;
  • Cheese Cheese, Adygei cheese;
  • Halva;
  • Dairy products;
  • Radish with honey;
  • Dandelion juice;
  • Ginger tea;
  • Watermelons (only natural);
  • Dill (fennel);
  • Green leafy vegetables;
  • Carrot Juice, etc.