How to determine that a person is worried?

All of us often are getting excited. The cause of excitement can be a future exam, an interview with representatives of a prestigious company, a meeting with an important person, or the eve of a wedding. We do not guess that even with light, at first glance, anxiety, we can impersonate ourselves. So, how to understand that a person experiences anxiety? This will help you non-verbal signs that a person gives to others, he is not controlling. Any lie, the desire to hide something or obsession with bad thoughts is stressful for the organism, and in such conditions a rich palette of gestures is born, frankly revealing what a person is trying to keep secret.

Everyone whose work is connected with constant contacts with people - teachers, recruiters, secretaries, needs to know how a person is worried. Recognizing that a person is experiencing anxiety, you can transfer the topic of conversation to another channel, allowing the other person to relax. It is important to understand that a feeling of excitement can play a very vile joke, because of which the company may lose a truly conscientious employee, and a diligent student will not pass the exams.

Pay attention to the gestures and voice of a person, they will help you determine that a person is worried. Attentiveness is the first thing that is necessary in this matter. Look at the facial expressions and gestures of your interlocutor, pay attention to how he holds his hands, how his head is turned. In these simple movements you can read a lot of useful information.

Hands, voice and gait will signal immediately

Constant movements of hands, for example, when a person turns a pen in his hands or touches buttons on his clothes - the first obvious sign of anxiety. We should not forget that people who are experiencing anxiety, fingers tremble. Among other common signs, there is also a running glance, nervous gait, shifting from one foot to the other. If you take the palm of a person who is worried, you will definitely feel that it is wet.

Pay attention to the person of the interlocutor. If it is covered with red spots or the person has become ruddy, know that he is uncomfortable or ashamed. The excitement pushes a person to breathe more often, and also generates abundant salivation. And even if, speaking to you, the interlocutor began to blink more often, this is also a sign of anxiety.In this situation, the pupils are also dilated. In some people, in stressful situations, nostrils swell up, lips tighten (the bottom can tremble). With excitement, the voice does not obey the owner, so a person may more often swallow saliva, sometimes even cough. Yes, and the timbre of the voice varies greatly. Listen to the pace of speech. As a rule, excitement pushes a person to speak quickly, but at the same time with long pauses between phrases. People themselves do not control themselves in such circumstances, but from the outside it is very striking. Many in the period of excitement knees tremble, the necessary phrases are forgotten, although the person literally memorized them. A person can make a reservation: confuse words, make mistakes in them, speak something else instead of one another, stumble, etc.

Signs of excitement in men

In men, when they are worried, they play cheekbones. It is they who give them just to attentive ladies, and they certainly know when their loved ones keep back to them. In the struggle with feelings, men involuntarily squeeze their hands into fists, they sweat profusely, so you will immediately notice droplets on the forehead or nose. There are those who prefer to improvise tunes on the table.

Under the conditions of experience, even ordinary actions of a person change, for example, the way he drinks.In a calm state, a person drinks water or tea in slow sips, but if he is uncomfortable and afraid, the cup will be emptied with quick and frequent sips.

Did you know that laughter serves as a defensive reaction to fear? In conditions of excitement, a person may burst into involuntary laughter, often jerky. Smokers immediately pull over for cigarettes if they are afraid or worried. Greedy smoking indicates a great emotional experience.

Exceptions to the rules

However, it is important to understand that a person may not only worry about what is hiding some information or lying. He may simply feel insecure. Using our recommendations, you will certainly declassify the emotions of your friend or interlocutor, you can determine that a person is worried. Observing the gestures and emotions of other people is a fascinating thing, but it is not given immediately, but requires careful approach and constant practice.