How to cure sprain?

Anna Kitaychik
Anna Kitaychik
December 25, 2014
How to cure sprain?

Muscle strain - damage to muscle fibers or areas that connect them to the tendons. With such an injury, the person feels a sharp, severe pain, holding down the movement. In such situations, it is very important to know how to quickly cure a sprain, so that the condition of the victim does not worsen.

Stretching of the muscles occurs due to excessive physical exertion or with strong tension. When the muscles are stretched, in addition to pain, swelling, edema and hematoma may appear.

When stretching the muscles, gels, ointments and creams are used to improve blood circulation and relieve inflammation with pain. Well suited tools such as "Golden Star", "Lidocaine", "Venoruton", "Indovazin", "Heparil-gel" and others.

It often happens that stretching is confused with dislocation. Learn about this injury from the article How to treat dislocation.

Stretching the leg muscles

First aid for stretching the legs - apply cold to the sore spot. Ice pieces or just a wet towel will do. After 20 minutes, the foot must be wiped dry and bandaged.If you do not move a sore limb, the pain subsides.

On the third day you should start warming up. Apply to the sore spot a bag of warm salt or sand and a couple of times a day apply iodine mesh.

If possible, put a warming compresses. Well suited bandage, moistened with hot milk. Wrap leg and cover with polyethylene. When the bandage has cooled, it must be replaced.

You can also use special gels and creams.

Stretching the arm muscles

Many people do not know how to cure stretching their hands without harming their health. Only with minor sprains, treatment at home is acceptable, but it is better to consult a doctor.

To get started, immediately put a cold compress for 20 minutes and repeat it 3 more times with an interval of 1 hour. Then put a tight bandage (elastic bandage) on the sore spot, which does not interfere with normal blood circulation. Try not to move your hand and keep it raised. On the third day, you can start warming up. If the pain does not subside, contact a specialist immediately.