How to become sports?

Watch the video

How to become sports?

Probably, every woman wants to become athletic and fit, so that men pay attention, to take off outdoor clothing on the beach without embarrassment, so that her friends kindly envy. And in general, you must try to have a beautiful body at any age. But for this it is necessary with the help of physical exercises and training to constantly work on yourself. How to do it yourself without any special material and moral costs?

Run

The best kind of training for dropping extra pounds is running. In addition, you will significantly improve the overall condition of your body, increase heart tone, train your leg muscles. Only need to run regularly and without fanaticism. It is better, at first, to jog not more than an hour - in the morning or in the evening - alternating it with fast walking. A pleasant bonus to activities is the surrounding nature (square, lake, boulevard, park) and good mood.

Swimming

This is the most enjoyable sport for weight loss and body shaping.When swimming is loaded a large number of muscles, bones and joints are not injured. In addition, we can get additional positive emotions, because water is the element from which we all came out once. Enroll in a nearby pool, in the summer, use every opportunity to swim in the river, lake, sea. Do not forget about regularity: it is recommended to swim three times a week for an hour. About what other sports to choose to practice, read our article How to play sports to lose weight.

Physical exercises

In order to become athletic and fit, perform simple exercises such as: swinging the press, squats, pushups from the floor and pulling up on the bar. They also effectively and in a short time will help tighten the figure. The main thing - without fanaticism and regularly carry them out (you can even a small number, but several times a day). And then the result will be achieved. Read more about this in the article How to properly swing at home.

Some more tips

  • It is necessary to conquer the feeling of laziness in oneself, as when exercising at home, there are always many reasons why they can be canceled or postponed until tomorrow.Cultivate willpower in yourself, hang up your classes in a prominent place, work out with friends - all this stimulates the regularity of training.
  • Do not forget about the right balanced diet. Without it, it is impossible to “build” a body. Now there are a lot of recommendations on how not to use extra calories. Use at least one of them.