Does running help lose weight?
Thanks to regular running runs, a person forces him to include in work almost all groups of his muscles. At the same time, the heart begins to work 3-4 times faster and, accordingly, to pump blood more intensively. Together with blood circulation, the metabolism is also improved due to the fact that the heart has the ability to receive more oxygen and also to deliver nutrients to all internal organs faster. Slags and toxins are eliminated from the body through the sweat glands, while the liver and the digestive system are noticeably stabilized. At the same time, in order to fill significant energy costs, the body begins to purposefully process additional reserves of carbohydrates and fats, thanks to which fat cells will gradually decrease in the subcutaneous integuments.
Does running to lose weight - definitely "yes." Enough to allocate only one hour of your time every day, and you can significantly accelerate all metabolic processes in your body. As a rule, good results can be achieved through continuous running for 40-50 minutes. Note that for overweight people, such a load is rather difficult, however, in this case, you can alternate running and walking, which will allow you to increase the running time every day and reduce the number of minutes of walking.
Note that without sports, and in particular, without jogging, a diet can help a person lose those extra pounds only for a short time. Unlike diets, running helps to lose weight for a long time, while it will be enough for you to exclude from your diet or limit the consumption of foods that have a large amount of fats and carbohydrates.