Are eggs harmful?

Leonid Veselov
Leonid Veselov
December 6, 2012
Are eggs harmful?

Many are interested in the question of whether eggs are harmful. Let's look at this question in more detail.

Egg as food was used by people from the moment birds were tamed. Eggs were constantly made new dishes, and each of them was better and better! Some birds' eggs in humans are considered a delicacy. The pleasant taste of boiled, fried and even raw eggs is pleasant to the person. Now eggs - this is a very popular product that is eaten both separately and as an additive to many dishes.

Is it harmful to eat eggs?

Do eggs really harm health, as is customary to think? For a long time, scientists have studied the beneficial and harmful properties of eggs. Decades later, they concluded that daily consumption of eggs increases cholesterol levels in the blood, which negatively affects the composition of the blood and can lead to atherosclerosis. This applies to those people who consume more than two eggs a day. For those who eat an egg a day, eggs do not represent any harm.

Egg brings a lot of benefits to the human body, as this product is easily digestible in both boiled and fried. In their raw form, eggs are absorbed much worse and carry a greater danger, there is a huge risk of salmonellosis. Required heat treatment of eggs.

Chicken eggs can cause allergies, and in young children diathesis.

Quail eggs

Quail eggs are considered baby food, as babies really love these tiny and unusual eggs. It is quail eggs that will not cause any allergic reaction either in an adult or in a child. In quail eggs, nutrients are many times greater than in chicken ones. If you give children 1 egg a day, then they will improve memory and vision.